Tips for Enjoying the Holidays in Addiction Recovery
The holidays can be a joyful time filled with family, traditions, and celebrations, but they can be a time of distinct challenges for those in recovery. Temptations, stressors, and long-held associations with substance use might arise. Thankfully, with thoughtful planning and support, the holidays can become an opportunity to celebrate your sobriety and create new, meaningful traditions.
Here are some realistic strategies for navigating the holidays in recovery while embracing the joy they bring.
Plan Ahead for Holiday Events
Preparation is key when approaching the holiday season in recovery. Knowing your triggers and setting boundaries ahead of time can help prevent relapse.
Create a Game Plan: Before attending any event, think about the environment. Will alcohol or other substances be present? If so, how will you handle it?
Prepare responses like, “I’m not drinking tonight,” or “I’m focused on my health right now,” which can ease social pressure.Bring Your Own Beverage: Stock up on your favorite non-alcoholic drinks, such as sparkling water, soda, or festive mocktails.
Having a drink in hand can prevent awkward questions and help you feel included.
And if you really feel like spreading the holiday cheer, think of getting drinks or creating mocktails to share with others at a celebration. Sharing is caring and especially welcome during the holidays.Set a Time Limit: Let the host know you may only be able to stay for a certain amount of time. This gives you an exit strategy if things become overwhelming.
And if you find yourself enjoying your time without stress or pressure, you’ll be able to talk to your host about extending your stay.
Lean on Your Support System
Staying connected to supportive people is important year-round, and during the holidays is no exception. Whether it’s close family, friends, or a recovery group, surrounding yourself with encouragement can make a world of difference.
Attend Recovery Meetings: Many recovery groups host extra meetings during the holiday season. These can provide a safe space to share concerns and gain encouragement.
Bring a Sober Buddy: When possible, attend events with a friend or sponsor who understands your journey. Having someone in your corner makes any holiday experience less daunting.
Use Technology for Support: If you’re feeling triggered, reach out to friends or groups via text, call, or online forums. Even just a quick check-in can help ground you.
Find Joy in New Traditions
Many people associate holidays with old habits that included substance use, but recovery gives you the chance to create fresh, meaningful traditions.
Focus on Activities: Engage in non-substance-related activities like decorating, baking, or playing games. These help shift your focus and bring joy and new, positive memories.
Celebrate Being Present: Sobriety allows you to experience moments with your loved ones fully. Relish in the memories you’re creating without the fog of addiction.
Give Back: Volunteering during the holidays can be incredibly rewarding. Helping others is a great way to shift your focus and spread positivity.
Practice Saying No
It’s okay to turn down invitations or leave situations that don’t support your recovery. Protecting your sobriety should always be your top priority.
Be Honest, If You’re Ready: If comfortable, let your close family and friends know about your recovery. Sharing your journey can help them be more mindful and supportive.
Keep It Simple: If you’re not ready to share details, a polite, “I’m not drinking tonight,” or “I’m cutting back,” can suffice.
Have an Exit Plan: Drive yourself to events so you can leave if needed, or have a trusted friend on standby to call if you need support.
Manage Holiday Stress
The holidays can bring added stress from finances, family dynamics, or busy schedules. Managing these stressors can reduce your risk of relapse.
Stick to Your Routine: As much as possible, maintain your regular self-care practices like exercise, healthy eating, and sleep.
Set Boundaries: It’s okay to say no to certain events or family obligations if they threaten your peace of mind.
Practice Mindfulness: Techniques like deep breathing, meditation, or journaling can help you stay grounded during stressful moments.
Remember What the Holidays Are About
At their core, the holidays are about connection, gratitude, and celebration. Embrace these values to keep your focus on the positives.
Stay Grateful: Recovery itself is something to celebrate. Reflect on how far you’ve come and the opportunities ahead.
Celebrate Progress: No matter where you are in your journey, acknowledge the steps you’ve taken. Every sober holiday is a milestone worth cherishing.
Be Present: Fully engage in the festivities around you. Whether it’s enjoying a meal, laughing with family, or taking a quiet winter walk, these moments are the true gifts of the season.
The Gift of Sobriety
Sobriety during the holidays can feel like a challenge, but it’s also a gift to yourself and your loved ones. As you navigate the holiday season, remember that you’re not alone. Many people have walked this path before you and have found the holidays to be more rewarding than ever in recovery.
If you’re seeking additional support this holiday season, The Walker Center offers resources and programs tailored to your recovery needs. Reach out to us today. Whether you’re looking for outpatient care or simply need someone to talk to, we’re here to help.
Celebrate this season sober, proud, and present because you deserve to enjoy the holidays fully and healthily!
