RecoveryBoundaries

How Experiential Therapies Help with Boundary Setting in Addiction Recovery

How Experiential Therapies Help with Boundary Setting in Addiction Recovery

πŸ’š Today, we delve into the crucial role of boundaries for self-preservation, emotional well-being, personal growth, and improved relationships in recovery. Discover how experiential therapies like the ROPES challenge course provide practical skills and confidence for effective boundary setting.

The Science Behind Why Recovery Resolutions Fail & Reframing Your Goals

The Science Behind Why Recovery Resolutions Fail & Reframing Your Goals

Embarking on a journey of recovery often starts with resolutions filled with hope and determination. However, understanding why these recovery resolutions can fail is key to reframing for success. Delving into the science of our brains and behaviors illuminates the complexities behind maintaining recovery resolutions.

How Alcohol Impacts Your Immune System

How Alcohol Impacts Your Immune System

Alcohol consumption, particularly in excess, can significantly weaken the immune system. This impairment can lead to increased susceptibility to infections and a prolonged recovery period from illnesses.

Mastering Boundaries in Recovery: Three Key Strategies for Success

Mastering Boundaries in Recovery: Three Key Strategies for Success

🌟 Master your recovery journey with our latest blog, Mastering Boundaries in Recovery. Dive into practical, psychologist-approved tools like CBT, the Drama Triangle, and MBSR. Learn how to set boundaries that protect your sobriety and enhance your well-being. πŸ’ͺ