π Today, we delve into the crucial role of boundaries for self-preservation, emotional well-being, personal growth, and improved relationships in recovery. Discover how experiential therapies like the ROPES challenge course provide practical skills and confidence for effective boundary setting.
The Science Behind Why Recovery Resolutions Fail & Reframing Your Goals
Embarking on a journey of recovery often starts with resolutions filled with hope and determination. However, understanding why these recovery resolutions can fail is key to reframing for success. Delving into the science of our brains and behaviors illuminates the complexities behind maintaining recovery resolutions.
How Alcohol Impacts Your Immune System
What Are Substitute Addictions & How Can You Avoid Them In Recovery?
6 Stress Management Tips to Boost Your Recovery
Rethink the Drink: Alcohol Awareness Month and What You Can Do To Help
10 Alcohol-Free Things to Do in Twin Falls, Idaho This Weekend
How To Help: What To Do When Your Loved One Wonβt Seek Treatment
Whatβs The Link? The Relationship Between Substance Abuse and Eating Disorders
The Dark Side of Adderall: What You Need To Know
Get Inspired to Quit: 11 Sober Instagrammers to Follow in 2023
Opioids, Opiates, and Stimulants: What's The Difference?
Oxycontin Addiction: 5 Lesser-Known Signs of Opioid Abuse
Opioid addiction plagues millions of lives in our modern society. Have you recently noticed a change in appearance that has caused you to suspect your loved one is suffering from an addiction? Maybe they have recently undergone a life event such as a job loss, legal trouble, or an injury that requires a pain medication like Oxycontin or Percocet.
How To Talk To Someone About Their Drug or Alcohol Use
Facing the realization that your friend or loved one has been abusing drugs or alcohol is a tough reality to face. You may have noticed signs that your friend or family member has been struggling with a private battle or recently discovered their problem. Opening a dialogue about their substance abuse is a process often plagued by feelings of guilt, self-blame, worry, and frustration, but providing your loved one with a safe and supportive foundation can help them recognize they need help and keep them committed to recovery.
How to Find Friends As A Sober Adult
There is a lot of pain in realizing some relationships only value you as a drinking buddy and party friend, or that addiction may have harmed your most cherished connections. However, this realization can also guide you to friendships that value and accept you as you are on your current path.
Making new friends as an adult may seem intimidating, but committing to this process can help you establish truly meaningful relationships and help you sustain a sober lifestyle. With this in mind, here are 4 ways to get started finding friends as a sober adult.
Starting 2023 Off Right: Forgiving Yourself Through Mindfulness
The new year is a time for taking a step back to ask yourself how things went. What our minds usually like to do is focus on the negative aspects. I didn't do X. I should have done Y. It's easy to get caught up in regret. However, it's not healthy. We must be kind and forgive ourselves. And one of the best ways to reflect positively is through the practice of mindfulness. But how can you use mindfulness to be more healthy, self-aware, and successful in 2023.
Here, we cover these topics and give you tools to tackle the new year head-on.
How to Avoid Seasonal-Affective Disorder as an Addict?
What is the Difference Between Meditation and Mindfulness?
It can be all too easy for people to conflate the ideas of meditation and mindfulness. Understandable since the two terms are often used interchangeably. So is there a difference between meditation and mindfulness? The simple answer is yes. Read on to learn what the difference between meditation and mindfulness is.
50 Things to Do Instead of Drinking
Once you give up drinking, it can seem like half the things you used to enjoy are off the table. But if half your social life revolves around alcohol, this is unhealthy and may have been a contributing factor that leads to addiction. Deciding to live without alcohol may seem challenging, but all you have to do is look for things you can substitute for drinking.
The Power of Meditation in Sobriety
Meditation, focusing and soothing the mind, has a vital role in sobriety. During the treatment process, you may suffer a rollercoaster of emotions. Practicing meditation can be an effective and reliable tool for handling these feelings during healing and long after you achieve sobriety. Meditation is done in different ways, but the important thing is finding the right style for you.