In the early stages of addiction recovery, it is not uncommon for the newly sober to discover their current living environment is creating a roadblock on their journey, as they may find themselves surrounded by distractions, stressors, and temptations that can usher in a relapse. In this post, we will explore the benefits of a sober living home, what you can expect from sober living requirements, and how changing your environment can radically encourage your recovery goals. Keep reading to learn more.
There is no sugarcoating that the early days of sobriety are difficult. Adjusting to new routines and mindsets without the influence of drugs or alcohol comes with a unique set of challenges and experiences. These challenges are a natural part of the recovery process, but it’s important to remember–just because sobriety is tough doesn’t mean it has to be hard. Read on to learn how a sober morning routine can help you hack your recovery goals and invite more ease into your day.
One of the hard truths of recovery is sticking with your decision to lead a sober lifestyle takes work. It isn’t a choice you make once, but rather one that you keep making time and time again. When the sobriety motivation starts to wane, having an arsenal of resources to support you can help you get through the tough moments without risking the progress you’ve already made. Grab your headphones and your favorite booze-free treat, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety.
There is a lot of pain in realizing some relationships only value you as a drinking buddy and party friend, or that addiction may have harmed your most cherished connections. However, this realization can also guide you to friendships that value and accept you as you are on your current path.
Making new friends as an adult may seem intimidating, but committing to this process can help you establish truly meaningful relationships and help you sustain a sober lifestyle. With this in mind, here are 4 ways to get started finding friends as a sober adult.
Over the holidays parties, family gatherings, get-togethers with friends, and enormous Christmas dinners come hand in hand. It can be easy to forget that the festive season is about spending time with those we love, not just hopping around from gathering to gathering.
This can pose particular challenges for people in recovery. Being surrounded by triggers and temptation leads to relapse. How can you support your friend or family member trying to recover during this time?
One in three Americans reports that substance addiction has affected their family. If this is the case for you too, you are probably asking yourself - how can I support my sober partner over the holiday season? While many people are excited about Christmas, others who are battling addiction often find this time of the year particularly stressful.
Here are 7 ways you can support your sober spouse over the holidays.
Whether you started your recovery journey recently or many years ago, the holiday season can be pretty challenging. It seems like society has conditioned us to think that celebration equals alcohol. And it is no surprise that many people find that triggering.
With that in mind, here’s 11 steps you can use to help you get through the holiday season sober 🤜
With more and more people openly discussing mental health, gaslighting has become a common subject over the past few years. There’s more and more awareness of this kind of emotional abuse, which helps to prevent it in relationships. But before accusing someone of this behavior, it is essential to know what gaslighting means and how to look for the signs of gaslighting.
Once you give up drinking, it can seem like half the things you used to enjoy are off the table. But if half your social life revolves around alcohol, this is unhealthy and may have been a contributing factor that leads to addiction. Deciding to live without alcohol may seem challenging, but all you have to do is look for things you can substitute for drinking.
“Trauma-Informed Care” is the new kid on the block when it comes to addiction treatment. But what exactly does it mean?
Trauma-informed care recognizes that it is not only physical trauma that can have long-lasting neurological, emotional, social, biological, and psychological effects. It also involves five guiding principles that are adhered to by people’s physical and emotional safety.
Meditation, focusing and soothing the mind, has a vital role in sobriety. During the treatment process, you may suffer a rollercoaster of emotions. Practicing meditation can be an effective and reliable tool for handling these feelings during healing and long after you achieve sobriety. Meditation is done in different ways, but the important thing is finding the right style for you.
Am I an alcoholic? If you have ever asked yourself this question, you are not alone. Alcohol plays a unique role in society. It is the only psychoactive substance that is legal, prevalent, and glamorized. It can also destroy your life. To see if your drinking has crossed over into disorder, look back on the last 12 months and ask yourself these 5 questions.
