mental health

Addiction Treatment Near Boise, Idaho: Why Choose The Walker Center in Gooding

Addiction Treatment Near Boise, Idaho: Why Choose The Walker Center in Gooding

Looking for addiction treatment near Boise? The Walker Center in Gooding offers personalized care in a peaceful environment. With expert guidance and high-quality programs, we focus on helping you or your loved one achieve lasting sobriety. Discover how our unique approach supports recovery.

CEO of The Walker Center Honored with Prestigious National Award for Addiction Professionals

CEO of The Walker Center Honored with Prestigious National Award for Addiction Professionals

At The Walker Center, we are thrilled to announce a monumental achievement by our Chief Executive Officer, Deborah Thomas, LPC, CADC, MAC. Deborah has been awarded the prestigious 2024 Mel Schulstad Professional of the Year Award by NAADAC, the Association for Addiction Professionals. This national honor is a testament to her unwavering dedication, innovation, and leadership in the field of addiction counseling..

Holding a Grudge Against an Addict? 

Holding a Grudge Against an Addict? 

So your loved one has gotten treatment and they are in recovery, and you can’t help but hold a grudge for all the difficult, hard, and painful times they put you through. 

You’re dealing with the guilt of bearing a grudge; you know you should be happy for them, be supportive… However, you find it hard to move on after all you have been through. Just because they said sorry and are doing better doesn’t erase the past. How can you deal?

How to Prevent Addiction Relapse, Long-Term

How to Prevent Addiction Relapse, Long-Term

Relapse prevention is a continual part of the recovery journey. Understanding how to manage stress, build a strong support system, and overcome feelings of guilt and shame can significantly increase the likelihood of long-term sobriety. Whether you are in recovery or supporting a loved one, knowing these strategies can provide the necessary tools to navigate the challenges of maintaining sobriety.

How to Reconnect with Family and Friends After Addiction Treatment

How to Reconnect with Family and Friends After Addiction Treatment

Emerging from the shadows of addiction into the light of recovery is a monumental achievement. However, the next challenge lies in reintegrating into social and family life. The journey of recovery doesn't end when treatment concludes; it continues as you rebuild relationships that may have been strained or altered by past addictive behaviors. At The Walker Center, we understand the complexities of this transition and are here to support you as you navigate these new dynamics.

Prescription Drug Addiction and Proactive Strategies for Long-Term Sobriety

Prescription Drug Addiction and Proactive Strategies for Long-Term Sobriety

Prescription drug addiction is a growing concern that affects individuals from all walks of life. Many people begin using medications to cope with pain, anxiety, or other medical conditions, only to find themselves losing control. This article aims to provide individuals, family members, friends, and partners of those struggling with prescription drug addiction with actionable strategies to support long-term sobriety.

Free Addiction Resources To Help Stay on Track with Recovery

Free Addiction Resources To Help Stay on Track with Recovery

Embarking on the journey to recovery from addiction is a significant and courageous step. At The Walker Center, we understand the challenges involved in this process and know that finding accessible resources and support can make a significant difference.

Combining Nutrition and Nature in Addiction Recovery

Combining Nutrition and Nature in Addiction Recovery

At The Walker Center, we recognize that while traditional therapies and counseling play pivotal roles in the recovery process, integrating fresh air, nutrition, and exercise can significantly enhance outcomes in one’s journey of addiction recovery.

How to Discuss Addiction Treatment With Your Employer

How to Discuss Addiction Treatment With Your Employer

Seeking treatment for a substance use disorder is a life-changing decision and for many people in recovery, the choice to get professional help holds the key to getting their life back on track. Nevertheless, addiction treatment is a considerable commitment, especially for those in need of assistance from an inpatient program.

5 Ways a Sober Living Home Can Strengthen Your Recovery Goals

5 Ways a Sober Living Home Can Strengthen Your Recovery Goals

In the early stages of addiction recovery, it is not uncommon for the newly sober to discover their current living environment is creating a roadblock on their journey, as they may find themselves surrounded by distractions, stressors, and temptations that can usher in a relapse. In this post, we will explore the benefits of a sober living home, what you can expect from sober living requirements, and how changing your environment can radically encourage your recovery goals. Keep reading to learn more.

Marriage and Mental Health: How to Support a Spouse With Depression

Marriage and Mental Health: How to Support a Spouse With Depression

Depression can have devastating effects on those who suffer from it and their loved ones. If your spouse or partner is suffering from depression, the symptoms can have a strained impact on your marriage. However, your support is vital to helping your spouse as they work to overcome their mental health struggles. Keep reading to learn what you can do to help.

6 Addiction and Recovery Podcasts to Help Your Sobriety Thrive

6 Addiction and Recovery Podcasts to Help Your Sobriety Thrive

One of the hard truths of recovery is sticking with your decision to lead a sober lifestyle takes work. It isn’t a choice you make once, but rather one that you keep making time and time again. When the sobriety motivation starts to wane, having an arsenal of resources to support you can help you get through the tough moments without risking the progress you’ve already made. Grab your headphones and your favorite booze-free treat, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety.

What are the 5 Stages of Mental Health Recovery?

What are the 5 Stages of Mental Health Recovery?

There are 5 stages of mental health recovery. The stages include accepting support, educating yourself, taking action, building the framework, and committing to recovery. Each stage involves different aspects of seeking help, gaining insight, implementing tools, finding fulfillment, and making a commitment to ongoing recovery.

How To Talk To Someone About Their Drug or Alcohol Use

How To Talk To Someone About Their Drug or Alcohol Use

Facing the realization that your friend or loved one has been abusing drugs or alcohol is a tough reality to face. You may have noticed signs that your friend or family member has been struggling with a private battle or recently discovered their problem. Opening a dialogue about their substance abuse is a process often plagued by feelings of guilt, self-blame, worry, and frustration, but providing your loved one with a safe and supportive foundation can help them recognize they need help and keep them committed to recovery. 

Starting 2023 Off Right: Forgiving Yourself Through Mindfulness

Starting 2023 Off Right: Forgiving Yourself Through Mindfulness

The new year is a time for taking a step back to ask yourself how things went. What our minds usually like to do is focus on the negative aspects. I didn't do X. I should have done Y. It's easy to get caught up in regret. However, it's not healthy. We must be kind and forgive ourselves. And one of the best ways to reflect positively is through the practice of mindfulness. But how can you use mindfulness to be more healthy, self-aware, and successful in 2023.

Here, we cover these topics and give you tools to tackle the new year head-on.