Depression can have devastating effects on those who suffer from it and their loved ones. If your spouse or partner is suffering from depression, the symptoms can have a strained impact on your marriage. However, your support is vital to helping your spouse as they work to overcome their mental health struggles. Keep reading to learn what you can do to help.
There are 5 stages of mental health recovery. The stages include accepting support, educating yourself, taking action, building the framework, and committing to recovery. Each stage involves different aspects of seeking help, gaining insight, implementing tools, finding fulfillment, and making a commitment to ongoing recovery.
It can be all too easy for people to conflate the ideas of meditation and mindfulness. Understandable since the two terms are often used interchangeably. So is there a difference between meditation and mindfulness? The simple answer is yes. Read on to learn what the difference between meditation and mindfulness is.
Feelings of anxiety or symptoms of depression may feel like a result of circumstances going on outside, but in reality, they are caused by what's going on inside. Two people may go through identical circumstances and respond differently depending on their background, current life circumstances, and chemical makeup. When a person is experiencing the symptoms of anxiety and depression, what exactly is going on inside their bodies?
Mindfulness and meditation are considered cornerstones of good mental health. But what if it doesn’t work for you? If so, don't worry; you are not alone. Mental health is not a one-size-fits-all endeavor, and just as humans are different, so will our responses differ. We break down what mindfulness is and what you can try if you don’t find it helpful.
