The new year is a time for taking a step back to ask yourself how things went. What our minds usually like to do is focus on the negative aspects. I didn't do X. I should have done Y. It's easy to get caught up in regret. However, it's not healthy. We must be kind and forgive ourselves. And one of the best ways to reflect positively is through the practice of mindfulness. But how can you use mindfulness to be more healthy, self-aware, and successful in 2023.
Here, we cover these topics and give you tools to tackle the new year head-on.