How to Help Your Partner with Their Drinking Problem

How to Help Your Partner with Their Drinking Problem

Watching a loved one suffer from a drinking problem is hard, but there is hope for recovery. While you can’t beat your partner’s addiction for them, you can help them with coping mechanisms and potentially even help them realize that they may need help to overcome their addiction.

Can PTSD Cause Addiction?

Can PTSD Cause Addiction?

What is the relationship between PTSD and addiction? Why does PTSD increase the risk of struggling with addiction and how can you help someone struggling with these issues? We break down the link between PTSD and addiction and show you how to help someone cope.

The Science Behind Depression & Anxiety

The Science Behind Depression & Anxiety

Feelings of anxiety or symptoms of depression may feel like a result of circumstances going on outside, but in reality, they are caused by what's going on inside. Two people may go through identical circumstances and respond differently depending on their background, current life circumstances, and chemical makeup. When a person is experiencing the symptoms of anxiety and depression, what exactly is going on inside their bodies?

The Link Between Serotonin and Addiction

The Link Between Serotonin and Addiction

Addiction is more than an emotional dependence on a particular substance. There are biochemical factors at play. Many fail to realize that the brain chemistry of someone battling addiction is actively working against them. Serotonin plays a fundamental role in the biochemical aspect of addiction, and today we're going to explain why.

Are Substance Abuse Disorders Genetic?

Are Substance Abuse Disorders Genetic?

Do your genes determine your fate? Why can one person drink normally, while another loses all control? Are some people destined to become addicts due to the quirks of their genetic makeup - factors beyond their control? Can nurture overcome nature? Today we tackle the debate - are substance abuse disorders genetic?

7 Things You DON'T Say to Someone in Recovery

7 Things You DON'T Say to Someone in Recovery

Recovery is a beautiful journey marked by self-discovery and transformation. That doesn't mean that it's easy, linear, or guaranteed. If your friend or loved one is in recovery, providing the proper support could be the difference between recovery and relapse. In honor of April being Alcohol Awareness month, we give you the inside scoop on ten things you DON'T say to someone in recovery.

Am I An Alcoholic? Ten Tell-Tale Signs of Alcoholism

Am I An Alcoholic? Ten Tell-Tale Signs of Alcoholism

Am I an alcoholic? If you have ever asked yourself this question, you are not alone. Alcohol plays a unique role in society. It is the only psychoactive substance that is legal, prevalent, and glamorized. It can also destroy your life. To see if your drinking has crossed over into disorder, look back on the last 12 months and ask yourself these 5 questions.

Mindfulness Doesn’t Work For Me, What Now?

Mindfulness Doesn’t Work For Me, What Now?

Mindfulness and meditation are considered cornerstones of good mental health. But what if it doesn’t work for you? If so, don't worry; you are not alone. Mental health is not a one-size-fits-all endeavor, and just as humans are different, so will our responses differ. We break down what mindfulness is and what you can try if you don’t find it helpful.

10 Stress-Busting Techniques to Try Today

10 Stress-Busting Techniques to Try Today

Stress is America's silent killer. The consequences of prolonged periods of stress are as harmful to the body as alcoholism and substance abuse, but many don't pay attention to the warning signs. Don't let this happen to you. When you notice your stress levels rising, use one of our ten stress-busting tips.

10 Tips for Families to Cope with Addicts

10 Tips for Families to Cope with Addicts

Addiction doesn't just affect the addict, it can be devastating for the entire family. The financial, emotional, and physical burden of dealing with someone that has an addiction could overwhelm anyone. If your loved one is in active addiction or early recovery, it's essential to take care of yourself. Here are ten tips to help family members cope.

Sales & Marketing Coordinator

Sales & Marketing Coordinator

If you are passionate about changing lives in a positive way, The Walker Center is looking for you. You will be responsible for marketing The Walker Center on a local level using boots on the ground and social media strategies – including but not limited to collaborating with our digital marketing agency to assist in launching full-scale marketing campaigns that attract families and addicts to The Walker Center.

How to Combat Mental Health Stigma

How to Combat Mental Health Stigma

Stigmatizing mental health conditions creates a vicious cycle that prevents people from seeking the help they need due to fear of social repercussions. The consequences of stigma can be devastating and the only way to beat stigma is to fight against it. So how can we do this?

The 4 Stages of Detox Demystified

The 4 Stages of Detox Demystified

Do you think you’re dependent on alcohol or substances? Do you want to get sober? Not sure how to make this idea a reality? If the answer to these questions is yes, you should be proud of yourself for making the brave choice to prioritize yourself and your future.

How to Make A Mental Health Recovery Plan

How to Make A Mental Health Recovery Plan

Addiction and mental health are so heavily intertwined that it's impossible to focus on one without looking at the other. It has long been proven that addiction and recovery are as mental as they are physical.