Did you know? Panic attacks and anxiety disorders are among the most common mental health challenges with studies showing that an estimated 13% of people will experience a panic attack at some point in their life. Despite their prevalence, it can be difficult to know how to respond to a friend or loved one who is experiencing a sudden and unpredictable onset of panic.
Seeking treatment for a substance use disorder is a life-changing decision and for many people in recovery, the choice to get professional help holds the key to getting their life back on track. Nevertheless, addiction treatment is a considerable commitment, especially for those in need of assistance from an inpatient program.
It’s no secret that getting quality sleep has a major impact on our overall health and well-being, but for people in recovery, falling asleep may not always be as relaxing as it sounds. Relapse dreams can be a common occurrence for both those progressing through addiction treatment and those maintaining their sobriety, but what are relapse dreams and what do they mean for your recovery?
As young adults entering a strange new world, college students face a variety of unique challenges that can feel both exciting and nerve-racking. In search of ways to cope with their new surroundings, many students resort to drinking as a way to fit in with their peers, manage stress, and lower inhibitions.
Boredom is a normal human experience, but it can be a formidable threat for people in addiction recovery. Feelings of boredom can increase the risk of substitute addictions, hazardous decisions, and relapse, especially for those in the early stages of adopting a sober lifestyle.
It’s no myth that getting sober is a transformative and tremendous accomplishment. An inpatient residential treatment program can offer you a way to ease into your recovery by removing external distractions and encouraging you to engage in healing therapies like mental health counseling, with 24/7 access to your treatment support team.
Most workplaces come with a special blend of stressors and responsibilities, but if your stress is having an impact on your ability to maintain your sobriety and mental health, it’s important to find realistic coping mechanisms to combat the pressure rather than rely on drugs or alcohol. Discover how to manage job stress without resorting to substances. Here are 6 helpful strategies to improve your workplace well-being.
Addiction is a chronic disease and studies show that 40-60% of people with a substance use disorder will face a relapse at some point. Managing a loved one’s relapse in recovery can be an arduous and emotionally taxing experience, but your support is critical to helping them get through it. Have you found yourself wondering what to do when a loved one relapses? Here are 7 things you can do to encourage them as they get their recovery back on track.
In the early stages of addiction recovery, it is not uncommon for the newly sober to discover their current living environment is creating a roadblock on their journey, as they may find themselves surrounded by distractions, stressors, and temptations that can usher in a relapse. In this post, we will explore the benefits of a sober living home, what you can expect from sober living requirements, and how changing your environment can radically encourage your recovery goals. Keep reading to learn more.
There is no sugarcoating that the early days of sobriety are difficult. Adjusting to new routines and mindsets without the influence of drugs or alcohol comes with a unique set of challenges and experiences. These challenges are a natural part of the recovery process, but it’s important to remember–just because sobriety is tough doesn’t mean it has to be hard. Read on to learn how a sober morning routine can help you hack your recovery goals and invite more ease into your day.
Depression can have devastating effects on those who suffer from it and their loved ones. If your spouse or partner is suffering from depression, the symptoms can have a strained impact on your marriage. However, your support is vital to helping your spouse as they work to overcome their mental health struggles. Keep reading to learn what you can do to help.
One of the hard truths of recovery is sticking with your decision to lead a sober lifestyle takes work. It isn’t a choice you make once, but rather one that you keep making time and time again. When the sobriety motivation starts to wane, having an arsenal of resources to support you can help you get through the tough moments without risking the progress you’ve already made. Grab your headphones and your favorite booze-free treat, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety.
Learn 7 tips for talking to children about a family member's addiction and entering treatment. It emphasizes the importance of preparation, creating a positive and supportive environment, explaining addiction in age-appropriate terms, discussing treatment, validating children's feelings, seeking additional support, and highlights the services offered by The Walker Center for mental health treatment and family therapy.
There are 5 stages of mental health recovery. The stages include accepting support, educating yourself, taking action, building the framework, and committing to recovery. Each stage involves different aspects of seeking help, gaining insight, implementing tools, finding fulfillment, and making a commitment to ongoing recovery.
